Turbot

Scientific Name

Harvest Method

Harvest Area

Seasonality

Responsible Sourcing Information

Whole Fish Size

Filet Size

Yield From Whole Fish to Filet

Cooking Notes

Holds up to baking, poaching, sautéing, and steaming. Firm, large flake. Sweet, rich flavor.

Best Substitutes

Pompano, Dover Sole, Halibut, Fluke.

Editorial

Turbot, scientifically known as Scophthalmus maximus, is a flatfish renowned for its rich and sweet taste and distinctive diamond-shaped body. Found in the North Atlantic and the Mediterranean, turbot thrives in sandy or muddy seabeds and is easily recognizable by its coloration, ranging from light to dark brown, with a white underside. Its eyes are situated on the left side of its head, a unique adaptation that allows it to camouflage on the ocean floor.

Harvested primarily along the European coasts, especially in the North Sea, the English Channel, and the Atlantic Ocean, turbot is caught through various methods. Traditional techniques involve bottom trawling and longlining. However, turbot aquaculture has gained popularity due to its potential to reduce environmental impact. Sustainable farming practices focus on minimizing the ecological footprint, ensuring a balance between production and conservation.

When it comes to culinary delights, turbot is a favorite for its rich, sweet flavor and firm meat. It is versatile in the kitchen, lending itself to various cooking methods such as baking, poaching, and steaming. The fish’s high fat content contributes to its succulence, while the mild taste allows for creative seasoning and pairing with diverse ingredients. Turbot is often celebrated for its ability to take on flavors from herbs, citrus, and complementary sauces, making it a star in gourmet cuisine.

For those seeking alternatives, pompano and Dover sole can be suitable substitutions for turbot in recipes. These substitutes offer a comparable culinary experience, ensuring that even when turbot is not readily available, the dining experience remains exceptional.

https://www.fisheries.noaa.gov/species/greenland-turbot/seafood
https://www.seafoodsource.com/seafood-handbook/finfish/turbot