Sole, Dover

Scientific Name

Harvest Method

Harvest Area

Seasonality

Responsible Sourcing Information

Whole Fish Size

Filet Size

Yield From Whole Fish to Filet

Cooking Notes

Holds up to poaching, sautéing, and steaming. Small flakes, mild and sweet flavor.

Best Substitutes

Flounder, Other Soles, Plaice, Turbot, Sand Dab.

Editorial

Dover sole, a thick-bodied European flatfish scientifically known as Solea solea, is primarily found in the Eastern Atlantic Ocean and the Mediterranean Sea. Not to be confused with the Pacific Dover sole, which is technically a flounder, true Dover soles are recognizable by their dark brown skin, narrower bodies (compared to other flatfish), and two eyes on the right side of their heads.

Harvested primarily off the coasts of France, the United Kingdom, and the Netherlands, Dover soles thrive in sandy and muddy seabeds and can live to be 45 years old, though they reach commercial fishing size around age six. Fishermen employ various methods to catch this elusive delicacy, including bottom trawling with beam or otter trawls. They’re also cultivated in sustainable aquaculture farms.

The availability of Dover sole is consistent year-round. Once caught, the fish undergoes meticulous handling to maintain its freshness and premium quality. Due to the high demand for this sought-after species, Dover sole is often distributed globally, making its way to fine dining establishments and seafood markets worldwide.

In terms of sustainability, there is a growing emphasis on responsible fishing practices for Dover sole. Efforts are being made to monitor and regulate fishing activities to prevent overfishing and protect the marine environment. As consumers increasingly prioritize sustainability, many suppliers and fisheries are adopting eco-friendly practices to ensure the long-term viability of Dover sole populations.

Culinary enthusiasts appreciate Dover sole for its mild, sweet flavor and flaky, tender texture. Chefs often showcase this fish in classic dishes, such as Dover Sole Meunière, where it is lightly pan-fried in butter to enhance its natural taste. The versatile nature of Dover sole makes it an ideal candidate for grilling, poaching, or baking, allowing chefs to explore various culinary techniques.

For those seeking a suitable substitution, other types of flatfish such as lemon sole or flounder can be considered. While these alternatives may have slightly different flavor profiles, they share a similar delicate texture that can complement a wide range of recipes. Whether enjoyed in a gourmet restaurant or prepared at home, Dover sole remains a timeless favorite among seafood connoisseurs.

True Dover Sole

https://www.seafoodsource.com/seafood-handbook/finfish/sole-dover

Sole Substitutes

https://www.mcsuk.org/goodfishguide/species/dover-sole/?sustainability=2