Pollock, Atlantic

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Responsible Sourcing Information

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Best Substitutes

Catfish, Black Sea Bass, Lake Victoria Perch.

Editorial

Atlantic pollock, scientifically known as Pollachius pollachius, is a versatile seafood choice that offers a unique culinary experience. This fish is characterized by its brownish-green color on the back and slightly pale belly. It has a small chin barbel, similar to the whiskers on a catfish. As a member of the cod family, it can be distinguished by its greenish hue and darker flesh.

Atlantic pollock is commonly found in the Northwest Atlantic Ocean, with a significant presence on the western Scotian Shelf and in the Gulf of Maine. The fish are harvested using various methods, including trawl nets, gillnets, bottom longlines, and rod and reel. These methods have minimal impact on the habitat, thanks to area closures and gear restrictions that reduce habitat impacts from trawl nets.

Sustainability is a key aspect of Atlantic pollock fishing. The stock is not overfished and is not subject to overfishing. This makes U.S. wild-caught Atlantic pollock a smart seafood choice, as it is sustainably managed and responsibly harvested under U.S. regulations.

In terms of culinary characteristics, Atlantic pollock is low in saturated fat and is an excellent source of protein and vitamin B12. The flesh is firm and white, and has a sweet, delicate flavor. If Atlantic pollock isn’t available, potential substitutes include catfish, black sea bass, and Lake Victoria perch.