Mahi Mahi

Mahi mahi, also known as dolphinfish or dorado, is a vibrant and flavorful fish found in tropical and subtropical waters worldwide. Typically harvested in the Atlantic, Pacific, and Indian Oceans, this species is mostly harvested using troll and handlines. Mahi mahi boasts a mild, sweet taste and is popularly prepared raw, grilled, and baked.

Scientific Name

Harvest Method

Harvest Area

Seasonality

Responsible Sourcing Information

Whole Fish Size

Filet Size

Yield From Whole Fish to Filet

Cooking Notes

Holds up to raw preparation, baking, broiling, deep-frying, grilling, and sautéing. Large and moist flakes, mild and sweet flavor.

Best Substitutes

Grouper, Snapper, Cod, Halibut, Rainbow Trout, White Sea Bass, Salmon.

Editorial

Mahi mahi, also called dolphinfish or dorado, is a vibrant and versatile fish highly prized in culinary circles. Native to tropical and subtropical waters, mahi mahi is characterized by its distinctive iridescent hues and a streamlined, slender body.

Commonly found in the Atlantic, Pacific, and Indian Oceans, mahi mahi inhabits offshore waters with a preference for temperatures between 75°F and 85°F. Harvested from areas such as the Gulf of Mexico, Costa Rica, and the Hawaiian Islands, these regions provide ideal conditions for the fish to thrive. The mahi mahi’s migratory patterns make it accessible to both commercial and artisanal fishing operations.

The primary method for harvesting mahi mahi is through longline and troll fishing. Longlines, consisting of baited hooks attached to a central fishing line, are deployed to target mahi mahi swimming near the surface. Trolling involves trailing baited lines behind moving boats, enticing the fish to bite. These methods not only ensure a diverse catch but also minimize the impact on other marine species, contributing to sustainable fishing practices. To prevent overfishing and a negative impact on the marine ecosystem, several regulations are in place, such as permit requirements, minimum size limits to protect smaller fish, specific gear usage, and safe handling techniques.

In the kitchen, mahi mahi shines. Its lean, moist flesh takes well to various cooking methods, including grilling, baking, and pan-searing. The mild flavor pairs well with a wide range of seasonings, making it a versatile choice for diverse cuisines. With a flaky texture and slightly sweet taste, mahi mahi is often featured in tacos, salads, and main dishes.

For those looking for a suitable substitute for mahi mahi, other white-fleshed fish such as grouper, snapper, or cod are excellent options. They provide a comparable texture and flavor profile.

https://www.fisheries.noaa.gov/species/atlantic-mahi-mahi
https://www.fisheries.noaa.gov/species/pacific-mahimahi

Mahi-mahi

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