Fluke

Scientific Name

Harvest Method

Harvest Area

Seasonality

Responsible Sourcing Information

Whole Fish Size

Filet Size

Yield From Whole Fish to Filet

Cooking Notes

Holds up to raw preparation, baking, broiling, frying, and sautéing. Flaky and fine texture, delicate flavor.

Best Substitutes

Sole, Plaice, Cod, Turbot, San Dab.

Editorial

Fluke, or summer flounder, is a flatfish known for its distinctive diamond-shaped body and both eyes on its left side, is a popular catch among anglers and a delectable choice for seafood enthusiasts. This species belongs to the flounder family and is scientifically known as Paralichthys dentatus. Renowned for its fine, flaky flesh and delicate flavor, fluke has become a sought-after delicacy in various culinary traditions.

Harvested primarily along the Atlantic coast of North America, fluke is abundantly found in the waters from the North/South Carolina border to Maine. These regions provide an ideal habitat for fluke, ensuring a steady supply for seafood lovers. Fluke is largely harvested by using bottom trawls, with fishermen fishing offshore in the winter and inshore in the summer.

When it comes to sustainability, fluke stands out as a responsible choice for environmentally conscious consumers. Fisheries management practices in the United States, particularly in the Mid-Atlantic and New England regions, are designed to maintain healthy fluke populations. Strict regulations, such as catch limits and size restrictions, help preserve the balance of the ecosystem and ensure the long-term viability of fluke fisheries.

From a culinary perspective, fluke is a delicate fish with a lean, flaky flesh. This makes it an excellent choice for various cooking methods, including raw preparation, baking, and sautéing. Fluke’s versatility extends to its ability to pair seamlessly with a variety of herbs, spices, and sauces.

If you’re looking for suitable substitutions, other flatfish such as sole, plaice, or cod can be considered. These alternatives share a similar flat profile and offer a comparable delicate flavor, ensuring a delightful culinary experience.

https://www.fisheries.noaa.gov/species/summer-flounder
https://www.seafoodsource.com/seafood-handbook/finfish/flounder