Dory, Atlantic

Scientific Name

Harvest Method

Harvest Area

Seasonality

Responsible Sourcing Information

Whole Fish Size

Filet Size

Yield From Whole Fish to Filet

Cooking Notes

Holds up to deep-frying, poaching, sautéing, and steaming. Fine flakes, mild and sweet flavor.

Best Substitutes

Haddock, Dover Sole, Flounder, Turbot, Snapper.

Editorial

The Atlantic Dory, also called John Dory, is a delectable fish celebrated for its succulent, mild-flavored flesh and unique appearance. Known for its distinctive, disc-shaped body and striking dark spot, the Atlantic Dory stands out as a premium seafood choice, prized by chefs and food enthusiasts alike.

A deep-sea fish, the Atlantic Dory is native to Europe and can be found most readily in the coastal waters of Europe, Africa, Southeast Asia, Japan, New Zealand, and Australia. This oceanic habitat contributes to the fish’s exceptional taste and texture, ensuring a superior seafood experience.

Responsible and sustainable fishing methods are used to harvest Atlantic Dory. Fisheries adhere to guidelines that help to preserve marine ecosystems and maintain healthy fish populations, protecting the delicate balance of the ocean. Some management methods include gear restrictions, mesh size regulations, and closures. Seine fishing or selective trawling are the most common ways this fish is caught.

In the kitchen, this fish is known for its mild, sweet flavor and tender texture, lending itself to a variety of culinary preparations. Whether deep-fried, steamed, or poached, the fish absorbs flavors beautifully, making it a versatile ingredient for gourmet dishes. Its firm, white flesh pairs well with a spectrum of herbs, citrus, and sauces, elevating your dining experience.

If Atlantic Dory is not readily available, consider alternatives like Dover sole or haddock. These fish share similar delicate textures and flavors, allowing you to maintain the essence of your desired recipe. Experimenting with these substitutes opens up a world of culinary possibilities, ensuring a delightful meal even when the prized Atlantic Dory is not at hand.

Dory Fish – John Dory

https://oceaninfo.com/animals/john-dory/